:: Sea of Qi Newsletter ::
I thought I'd share a recipe from one of my favorite books: "Healing With Whole Foods" by Paul Pitchford. I've shared bits and pieces from this book in the past. This is an easy saute recipe, packed with nutrients.
Summer Wakame with Greens
1/2 cup Wakame (a type of seaweed) soaked and chopped
1 bunch greens (swiss chard, kale, spinach)
1 teaspoon oil (optional)
Dash sea salt
1/2 teaspoon lemon juice
Always talk with your doctor before making any drastic changes to your diet. A Nutritionist or Doctor of Chinese Medicine can also help with any dietary questions you may have.
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